We place this book on the top spot simply because it is a thorough, actionable book to take you from a beginner to a more advanced trainee.įact of the matter is that our knowledge about training, nutrition and supplementation has expanded vastly through the last decades, but the Golden Era physiques remain the BEST. Useful information for trainees of all levels – From beginners, to advanced & even professional trainees.Thorough advice for general fitness, health and nutrition to optimize those.Bodybuilding techniques of the Golden Era.The most effective strength training methods.ContentsĪs the name “Encyclopedia” suggests, this book is meant to encompass all the different aspects of bodybuilding, including but not limited to: Originally published in 1985, this book has been completely revised and up to par with modern-day bodybuilding. If you’re reading this article then you probably know the author of this book – The Austrian oak, 7 times Mr. This is without a doubt the BEST book when it comes to bodybuilding. The encyclopedia of modern bodybuilding – Arnold Schwarzenegger Now without further ado, let’s take a look at the most useful bodybuilding books one can purchase. Not only will this knowledge improve your own body, but you can eventually help others.ĭISCLAIMER: You will still have to work hard! But it will be a combination of smart & hard work.
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Rest assured, some of the books on this top 10 list can take you from a newbie, to someone who has a full training arsenal. Learning the correct exercise techniques.
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Strength Training Anatomy by Frederick Delavier Encyclopedia of bodybuilding – The Complete A-Z Book Encyclopedia of Muscle & Strength – Jim Stoppani PhD. Why Read The Top 10 Bodybuilding Books?.